Fight the Flu

Flu Season is here and on the rise! Protect your family today, boost your child’s immunity and prevent illness. Consider the following:

• Get a flu vaccine
• Practice good hand washing
• Stay home if you are sick
• Eat a balanced diet, rich in fruits and vegetables
• Get reglar exercise and proper sleep
• Stay well hydrated
• Manage stress
• Consider supplements:
  • Vitamin C (citrus fruits, bell peppers, broccoli)
  • Vitamin D     
  • Elderberry     
  • Probiotics

This information is for educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider regarding any questions you may have about a medical condition.

Author: Soniya Mehra, MD, ACFPA Board Member

Source: CDC